Running: A Beginner’s Guide!

 All you need is a pair of shoes to run! That’s all! But it’s not as easy as it may seem. Running is one of the top cardio exercises that you can do but is quite challenging. No matter your fitness level, you can start to run every day to achieve an active lifestyle. Running is an exercise that most health-enthusiasts love to go for, and rightfully so. From keeping your heart healthy and increasing your core strength to keeping you mentally healthy, one hour of running can offer you multiple health benefits! And how much does it cost? 

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