Yoga for Beginners: A Guide Book!

 

Breathe In! Breathe Out! 

While juggling immense amounts of workloads in life, all we seek is a moment of peace. Also, these days when most of us have a sedentary lifestyle, we are prone to chronic physical and mental diseases. These are why most health experts and enthusiasts recommend engaging in some kinds of sports or activities that make our lives active. But many of us do not feel like hitting the gyms, running every day, or doing weight training. And that can be for multiple reasons like health issues, major body-injury in the past, etc. 


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